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Self-Compassion Practice: Listen to Your Body

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The Art of Self-Nurturing: Embracing Self-Compassion Course
Self-Compassion Practice: Listen to Your Body

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The Art of Self-Nurturing: Embracing Self-Compassion Course

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Instructor

Kelley Grimes

Welcome to The Art of Self-Nurturing: Embracing Self-Compassion Course

Self-Compassion Practice: Listen to Your Body

Self-Compassion Practice: Acknowledge and Affirm Your Emotions

Self-Compassion Practice: Speak to Yourself Like a Best Friend

Self-Compassion Practice: Be Kind When You Make a Mistake

Self-Compassion Practice: Celebrate Your Compassionate Choices

Closing Message and Encouragement to Continue Self-Compassion Practices

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